Best buy Stamina 1215 Orbital Rowing Machine with Free Motion Arms
Best buy Stamina 1215 Orbital Rowing Machine with Free Motion Arms
Product Description
Rowing is widely acknowledged to be one of the best all around
fitness activities. All major muscle groups including legs, arms, back,
abdominal and buttocks are used extensively while rowing.Product Details
- Amazon Sales Rank: #13334 in Sports & Outdoors
- Size: One Size
- Color: clear
- Brand: Stamina
- Model: 35-1215
- Number of items: 1
- Dimensions: 7.50" h x 14.12" w x 49.12" l, 55.00 pounds
Features
- Compact rowing machine with full range-of-motion rowing that mimics rowing on the water
- Smooth hydraulic cylinder resistance; adjustable tension controls
- Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed
- Thick, padded seat; pivoting foot plates
- Some assembly required; 5-year warranty on frame, 90 days on parts
Editorial Reviews
Amazon.com Product DescriptionEnjoy one of the best all-around activities for cardiovascular fitness and strength with the Stamina 1215 Orbital Rowing Machine. The 1215 Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable.
 The Stamina 1215 exercise monitor. See larger image for more features. |
Features and Specifications
- Resistance: Smooth hydraulic cylinder resistance
- Precision extruded aluminum beam, deluxe ball bearing roller system
- Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
- Adjustable tension controls
- Increase the beam incline for a more intense workout
- Comfortable, thick padded seat
- Pivoting foot plates for added comfort
- Rowing arms fold for storage
- Warranty: 5 years on frame, 90 days on parts
- Dimensions: 48 x 32.5 x 27.75 inches (LxWxH)
Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints.
The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don't flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again.
Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate).Too see the price By. Amazon.com
Stamina Body Trac Glider 1050 Rower is the compact, portable way to
row yourself into shape... GREAT PRICE! Limited space? Time? Budget? The
Body Trac Glider 1050 Rower is for you. Compact and portable with a
footprint of 23 1/2" x 46", the arms fold down and the rower can be
stored in a closet or in the corner of a room. Rowing is widely known to
be one of the best all around activities for cardiovascular fitness and
strength a total body workout that is efficient, effective, low-impact
and utilizes all major muscle groups including the back, legs, arms,
abdominals and buttocks. Rowing is also one of the best exercises for
building a strong back, as well as one of the most effective low-impact
aerobic exercises for increasing your metabolism for more efficient
calorie and fat burning without the impact on your joints. Steel frame
and aluminum center beam is designed to withstand years of use while
giving you a stable, comfortable workout; Ball bearing roller system and
adjustable hydraulic cylinder resistance arms mimic the smooth motion
of rowing on the water; Multifunctional fitness monitor shows speed,
distance, time, stroke count, and calories burned during your workout,
and keeps you motivated and on track to reach your fitness goals; Smooth
gas shock resistance; Easy assembly; Folds to approx. 49 1/2 x 11 3/4 x
9 1/2" for storage; A great, compact workout at a great price. Order
Today! Stamina Body Trac Glider 1050 Rower